When it comes to keeping teeth clean and healthy, many people focus on brushing and flossing. However, what you eat can also have a significant impact on the health and appearance of your teeth. There are certain foods that can help to make teeth brighter. Here are some of the best foods to eat for brighter teeth.
Food #1: Strawberries
Strawberries are not only a delicious fruit, but they can also help to brighten your teeth. The malic acid in strawberries acts as a natural astringent and can remove surface stains from your teeth. To use strawberries to brighten your teeth, simply rub a strawberry on your teeth for two minutes and then brush your teeth as normal.
Not only are strawberries a great way to brighten your teeth, but they are also good for your overall oral health. Strawberries contain Vitamin C, which is essential for maintaining healthy gums. In addition, the fibre in strawberries can help to remove plaque from your teeth. So, not only will eating strawberries help to brighten your smile, but it will also help to keep your mouth healthy!
Food #2: Apple
Can an Apple a day really keep the dentist away? According to some recent studies, apples may help to brighten your teeth.
The natural acids in apples can help to remove surface stains from your teeth. Malic acid in particular has been shown to be effective at breaking down stains. In addition to helping to remove stains, apples can also promote saliva production. Saliva is important for keeping your mouth clean and healthy. It helps to remove food and bacteria from your teeth and gums.
So, next time you are looking for a healthy snack, reach for an apple! Not only will it give you a boost of energy, but it may also help to keep your smile looking its best.
Food #3: Broccoli
When it comes to maintaining healthy teeth and gums, you may not think of broccoli as being a top food for the job. However, this cruciferous vegetable contains vitamins A and C, as well as calcium and fibre, all of which are important for oral health. Additionally, broccoli can actually help to brighten your teeth.
The crunchy texture of broccoli helps to scrub away stains and plaque from your teeth, while the vitamin C content helps to boost gum health. Vitamin A is also important for keeping your gums healthy, as it helps to fight inflammation. Calcium is essential for strong teeth, and fibre helps to promote good oral hygiene by stimulating saliva production.
Why It Is Important To Maintain Bright Teeth
While having bright teeth may not be the first thing on your mind, they can actually say a lot about you. A 2018 study found that people with whiter teeth are perceived to be more attractive, smarter, and successful. They are also seen as more trustworthy and friendly. So why not take the extra time to make sure your teeth are looking their best?
There are a few other simple things you can do to maintain bright teeth. First, brush your teeth twice a day and floss regularly. This will remove any build-up of plaque that can cause discolouration. In addition, try to avoid foods and drinks that can stain your teeth like coffee, tea, or red wine. And lastly, visit your dentist for regular cleanings. They can remove any deep-set stains and help keep your smile looking its best.